PB Health & Fitness was founded with the sole purpose of becoming the gold standard of personal training and nutrition services in Dubai. With our group of elite, highly experienced and evidence based trainers, we can provide you with a blueprint to help you achieve your goals. We work on creating you a bespoke periodised training programme, a tailored nutrition plan, supplementation protocols, track progress via advanced body analysis, goal setting and more. We take great pride in seeing all our clients transform their bodies and lives, let us help you “Become your Personal Best’.
Paul has been a personal trainer his entire adult career, working with a broad range of clients and goal.
Allister’s whole life has involved fitness. Playing professional rugby from a young age, he focused on becoming a personal trainer.
John has been involved in sports from an early age, competing at high levels in football, cricket and taekwondo where he became the first black belt first Dan at the age of 12.
I have always enjoyed health and fitness but training with Paul took this to a whole new level. From the outset his passion and enthusiasm was evident like many in his his field. But In my opinion what sets Paul apart is his strict Diligence and professionalism to take the time to understand not only your goals but you as a person......
I started training with Paul 14 weeks before my wedding. Like all women, I wanted to be the “best version of me” and feel confident in my wedding dress. I was a little hesitant to contact Paul as I thought I knew a fair amount about fitness having spent years working out in the gym and using various fitness apps but I could not have been more wrong!....
“This is the second 8-Week Challenge I have completed with @allister_pt The results are a product of his training and nutritional plans. I’ve enjoyed every moment. Allister is a committed Coach, a true professional, and a great lad. I definitely recommend working with him, whatever your health and fitness goals are. 👊”_
Proud to Announce that my client @tonyhogg_karting Has come 1st place in the UAE National Karting Champions and now also qualifies for the WORLD Championship in Italy this October. @tonyhogg_karting Is a true gentleman and a role model. Every day he puts 100% effort into racing and I know how much hard work he dedicates to him self maintaining a healthy balanced diet and training regime that has to be sports specific to his goals . He does not shy away from a challenge and never does he not turn up, this is why he looks and performs as a number 1 athlete. Keep up the good work mate proud of how well you have progressed ! @tagheuer
I think the difference i see when training with Allister is that he believes so much in what i can achieve. That belief is what sets him apart fro other personal trainers, the fact that he takes my success personally and to heart. So its really a lot more than personal trainer when youve got someone from the industry who tells you: WOW! You are strong! Give me five more! This to me was the driving force to keep going and i would not have remained consistent without Allister’s vision of me 6 months down the road. Thanks Allister and PB!
This is AJ he saw these amazing results in 12 weeks, more importantly he has learnt how to maintain these results now sits comfortably in this shape!
I went to Paul initially to increase my strength and fitness to help with various sports such as surfing, wake boarding, snowboarding and gymnastics. We have been working together for 2.5 years now and in that time he has helped me so much with my nutrition, healthy lifestyle, strength and conditioning to the point where i have now competed in 4 ironman 70.3 competitions and at the age of 40 i am in the best shape of my life. Thanks to Paul’s precise and meticulous approach we have made sure my performance and recovery is always maximised so i can continue to improve.
As everyone does I came to Dubai and gained the Dubai stone (or 2). So I started with Paul over 3 years ago to shift it, as I’m not the most disciplined dieter Paul really helped me find a middle ground so I can get fit and healthy while still enjoying life. Training is hard but rewarding and I am now in the best shape I have been for years. Paul’s Nutritional and fitness knowledge is second to none and really does push you to the limits. Highly recommend him as other PTs out here don’t put in as much time and effort as he does.
Dalia is always energetic and fun to train she came to Allister for fat loss, muscle toning, general health and fitness. These results were achieved within 8 weeks. She managed this while still having fun and enjoying the process, really bubbly personality and always ready for a good workout!
Vishal came to Allister wanting to initially drop body fat, but after losing 8% body fat in 8 weeks after originally targeting 12 weeks he decided to change the focus to muscle building. As you can see he looks great and is stronger than ever!
Being a regular surfer, Damon decided his main focuses were to improve core strength, performance and drop body fat. As you can see from the first to the second picture he managed to achieve these goals over 8 weeks working with Allister. Then moving onto the last picture he focused on overall strength and power whilst still managing to drop more body fat!
Lee came to Allister 8 weeks out from a bodybuilding competition to help get in condition for his show. By making sure every aspect of his training and nutrition were carefully accounted for Lee managed this amazing transformation in just 8 weeks.
After a long period off from the gym, Jake came to Allister for some motivation and guidance to get himself back on track. Sticking to 5x per week training sessions and adjusting his diet on a weekly basis Jake managed to get into the best shape of his life in 8 weeks.
Danny came to Allister to help him transform his physique for his wedding. 14 total weeks of training and dieting paid off as he built a significant amount of muscle and got lean enough so that he still had great energy levels and felt amazing all the way up to his big day! Congratulations mr and Mrs Niedziolka!
After 20 years of trying fad diets like slimming world, weight watchers, slim fast to name a few. Chrissy came to Allister where they simplified and individualised her nutrition plan to suit her lifestyle and preferences. Then slowly got her exercising more and more over time which aided her very impressive weight loss journey. We would like to say a huge well done to Chrissy, she was very overwhelmed by her progress she never thought possible!
Warren wasn’t interested in exercise or nutrition whatsoever, he originally signed up to PT sessions with Allister to help his friend split the cost! However, he was then suddenly highly motivated and realised he could get results whilst enjoying the process of physical exercise!
Oliver always exercised regularly but struggled with weight loss, he came to Allister for advice. He soon realised the training methods he was using were not beneficial for his goal, and through the week he would eat in a calorie deficit but then destroy his progress by binging on a weekend like most people do! We adapted his nutrition to allow for more ‘treat’ meals but maintaining a calorie deficit without going too low that he couldn’t stick to it!
As you can see Kay was already in great shape, but she was still self conscious about her stomach. Over a 6 week period she managed to lose a significant amount of body fat and tone up her abs which she was clearly very happy with!
Proud to Announce that my client @tonyhogg_karting Has come 1st place in the UAE National Karting Champions and now also qualifies for the WORLD Championship in Italy this October. @tonyhogg_karting Is a true gentleman and a role model. Every day he puts 100% effort into racing and I know how much hard work he dedicates to him self maintaining a healthy balanced diet and training regime that has to be sports specific to his goals . He does not shy away from a challenge and never does he not turn up, this is why he looks and performs as a number 1 athlete. Keep up the good work mate proud of how well you have progressed ! @tagheuer
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