I had a Grade 3 Meniscus “Bucket Handle” tear on my knee that restricted me to dance Salsa, practice Yoga, Run and Jump without causing swollen leg and tremendous amount of pain. I went from wearing heals to snickers/flip flops, skirts to knee straps. A total mental confidence buster.
My Meniscectomy was a 4 hour procedure ONLY but left me bed ridden for 7 days, in crutches for 3 weeks and mobile with straps on for 4 weeks.
After a full 8 weeks recovery, i began my fitness journey with @allister.
Not only we trained the muscle from zero but also on my confidence and fear to push my body weight on injured area.
Today i can walk on heals, dance salsa, sprint on 13 speed and most of all carry heavy weights.
From crutches to 140kgs Leg Presses in less than a year.
This simply would not been possible without his focussed drive for success, challenging training regimes and extensive knowledge in anatomy and rehabilitation.
This is the second 8-Week Body Transformation Challenge I have completed and won with @allister_pt.
The results are a product of his training and nutritional plans. I’ve enjoyed every moment. Allister is a committed Coach, a true professional, and a great lad.
I definitely recommend working with him, whatever your health and fitness goals are.
I think the difference i see when training with Allister is that he believes so much in what i can achieve. That belief is what sets him apart fro other personal trainers, the fact that he takes my success personally and to heart. So its really a lot more than personal trainer when youve got someone from the industry who tells you: WOW! You are strong! Give me five more! This to me was the driving force to keep going and i would not have remained consistent without Allister’s vision of me 6 months down the road. Thanks Allister and PB!
This is AJ he saw these amazing results in 12 weeks, more importantly he has learnt how to maintain these results now sits comfortably in this shape!
Lee came to Allister 8 weeks out from a bodybuilding competition to help get in condition for his show. By making sure every aspect of his training and nutrition were carefully accounted for Lee managed this amazing transformation in just 8 weeks.
Vishal came to Allister wanting to initially drop body fat, but after losing 8% body fat in 8 weeks after originally targeting 12 weeks he decided to change the focus to muscle building. As you can see he looks great and is stronger than ever!
After 20 years of trying fad diets like slimming world, weight watchers, slim fast to name a few. Chrissy came to Allister where they simplified and individualised her nutrition plan to suit her lifestyle and preferences. Then slowly got her exercising more and more over time which aided her very impressive weight loss journey. We would like to say a huge well done to Chrissy, she was very overwhelmed by her progress she never thought possible!
Danny came to Allister to help him transform his physique for his wedding. 14 total weeks of training and dieting paid off as he built a significant amount of muscle and got lean enough so that he still had great energy levels and felt amazing all the way up to his big day! Congratulations mr and Mrs Niedziolka!
Oliver always exercised regularly but struggled with weight loss, he came to Allister for advice. He soon realised the training methods he was using were not beneficial for his goal, and through the week he would eat in a calorie deficit but then destroy his progress by binging on a weekend like most people do! We adapted his nutrition to allow for more ‘treat’ meals but maintaining a calorie deficit without going too low that he couldn’t stick to it!
As you can see Kay was already in great shape, but she was still self conscious about her stomach. Over a 6 week period she managed to lose a significant amount of body fat and tone up her abs which she was clearly very happy with!
Warren wasn’t interested in exercise or nutrition whatsoever, he originally signed up to PT sessions with Allister to help his friend split the cost! However, he was then suddenly highly motivated and realised he could get results whilst enjoying the process of physical exercise!
After a long period off from the gym, Jake came to Allister for some motivation and guidance to get himself back on track. Sticking to 5x per week training sessions and adjusting his diet on a weekly basis Jake managed to get into the best shape of his life in 8 weeks.
Being a regular surfer, Damon decided his main focuses were to improve core strength, performance and drop body fat. As you can see from the first to the second picture he managed to achieve these goals over 8 weeks working with Allister. Then moving onto the last picture he focused on overall strength and power whilst still managing to drop more body fat!
Dalia is always energetic and fun to train she came to Allister for fat loss, muscle toning, general health and fitness. These results were achieved within 8 weeks. She managed this while still having fun and enjoying the process, really bubbly personality and always ready for a good workout!
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