Gluten is a very hot topic right now in the world of nutrition and it's very fashionable to slam it regarding it as the thing thats stopping you from losing weight, building muscle and is also ruining your digestion, but what I want to talk about today is is gluten really that bad or are it’s bad press and poor reputation ill deserved?
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Fasted cardio is a widely used tool in the fitness industry today, mainly used by people aiming to lose fat/weight. For the unaware, fasted cardio is exactly what it sounds like, you wake up on a morning and before putting anything in your body that could be used as fuel, you go and do some cardio.
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